Cauliflower, Sweet Potato, and Chickpea Curry Occasionally Eggs from www.occasionallyeggs.com
Description
Riced cauliflower and sweet potato are two versatile ingredients that can be used to create healthy and delicious recipes. These two ingredients are low in calories, high in fiber, and packed with nutrients. Plus, they are both delicious and can be used in a variety of dishes, from savory to sweet. In this blog post, we will share some of our favorite recipes that use riced cauliflower and sweet potato.
Prep Time
The prep time for these recipes varies, but most of them take around 10-15 minutes to prepare the ingredients.
Cook Time
Cooking times will depend on the recipe, but most recipes take around 30 minutes to cook.
Ingredients
The ingredients for these recipes are simple and easy to find. You will need: - Riced cauliflower - Sweet potato - Olive oil - Salt - Pepper - Garlic - Onion - Vegetables (such as broccoli, carrots, or bell peppers) - Protein (such as chicken, tofu, or shrimp) - Herbs and spices (such as thyme, rosemary, or paprika) - Cheese (optional)
Equipment
To make these recipes, you will need a few basic kitchen tools, including: - Cutting board - Knife - Large skillet or wok - Spatula - Baking sheet (if using oven)
Method
Here are some of our favorite recipes using riced cauliflower and sweet potato: 1. Cauliflower Fried Rice - In a large skillet, heat olive oil over medium-high heat. - Add garlic and onion and cook until fragrant. - Add riced cauliflower, sweet potato, and vegetables and cook until tender. - Add protein and cook until browned. - Season with salt, pepper, and your favorite herbs and spices. - Optional: top with cheese before serving. 2. Sweet Potato and Cauliflower Curry - In a large skillet or wok, heat olive oil over medium-high heat. - Add garlic and onion and cook until fragrant. - Add sweet potato and cauliflower and cook until tender. - Add curry powder and cook for another minute. - Add coconut milk and bring to a simmer. - Add protein and cook until browned. - Season with salt and pepper. 3. Sweet Potato and Cauliflower Pizza Crust - Preheat oven to 400°F. - In a large bowl, combine riced cauliflower, sweet potato, cheese, salt, and pepper. - Spread mixture onto a baking sheet lined with parchment paper. - Bake for 20-25 minutes, or until crust is crispy and golden. - Add your favorite pizza toppings and bake for another 10-15 minutes.
Notes
- You can use fresh or frozen riced cauliflower and sweet potato for these recipes. - Feel free to customize these recipes by adding your favorite vegetables, protein, and herbs and spices. - These recipes can be easily doubled or tripled to feed a crowd.
Nutrition Info
The nutrition information for these recipes will vary depending on the ingredients and serving size. However, riced cauliflower and sweet potato are both low in calories and high in fiber and nutrients, making them a healthy choice for any meal.
Recipe Tips
- To make riced cauliflower, simply pulse cauliflower florets in a food processor until they resemble rice. - To make roasted sweet potato, peel and chop sweet potato into bite-sized pieces, toss with olive oil, salt, and pepper, and roast in the oven at 400°F for 20-25 minutes. - To make these recipes vegan or vegetarian, simply omit the protein or use a plant-based protein such as tofu or tempeh.
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