Oven Baked Chicken and Rice Healthy Book Recipe from healthybookrecipe.blogspot.com
Description
Looking for a delicious and easy meal that can be made in one pan? Look no further than these oven chicken and rice recipes! Perfect for busy weeknights or lazy weekends, these recipes are full of flavor and require minimal prep and cleanup.
Prep Time
Preparation for these recipes is quick and easy. You'll need about 10 minutes to gather your ingredients and another 10 minutes to prep the chicken and rice.
Cook Time
Cooking time for these recipes is about an hour. The oven does most of the work, so you can sit back and relax while your meal cooks.
Ingredients
For these recipes, you'll need chicken thighs or breasts, rice, chicken broth, vegetables (such as onions, carrots, and peas), and a variety of seasonings and spices (such as garlic powder, paprika, and thyme).
Equipment
To make these recipes, you'll need a large baking dish or cast-iron skillet, a cutting board, a sharp knife, and measuring cups and spoons.
Method
To make these recipes, start by preheating your oven to 375°F. Then, prepare your chicken and vegetables as directed in the recipe. Next, mix together the rice, chicken broth, and seasonings in your baking dish or skillet. Arrange the chicken and vegetables on top of the rice mixture, cover with foil, and bake for about 45 minutes. Remove the foil and bake for another 10-15 minutes, or until the chicken is fully cooked and the rice is tender.
Notes
Feel free to customize these recipes to your liking! You can use any type of rice you prefer (such as brown rice or wild rice), and you can swap out the vegetables for any veggies you have on hand. You can also adjust the seasonings to suit your taste.
Nutrition Info
These recipes are packed with protein and nutrients, making them a great option for a healthy and satisfying meal. The exact nutrition information will vary depending on the specific recipe and ingredients used.
Recipe Tips
- Make sure to evenly distribute the rice mixture in your baking dish or skillet so that it cooks evenly. - If you don't have chicken broth on hand, you can use water instead. - You can add cheese to the top of your chicken and rice before baking for an extra delicious touch. - Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or oven.
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