Indian Spiced Cauliflower Rice Easy Peasy Foodie from www.easypeasyfoodie.com
Description
Cauliflower rice has become a popular substitute for traditional rice as it is low in calories and carbohydrates. It is also a great substitute for those who are gluten-free or following a keto or paleo diet. In this blog post, we will explore some delicious Indian recipes that use cauliflower rice as a base.
Prep Time and Cook Time
The prep time for these recipes is usually around 15-20 minutes, and the cook time ranges from 20-30 minutes.
Ingredients
The ingredients required for these recipes vary, but some common ingredients include cauliflower rice, spices such as cumin, coriander, turmeric, and garam masala, vegetables such as onions, tomatoes, and bell peppers, and protein such as chicken, lamb, or tofu.
Equipment
To make these recipes, you will need a food processor or a grater to make the cauliflower rice. You will also need a pan or a wok to cook the ingredients.
Method
1. Cauliflower Rice Pilaf
Ingredients: - 1 head of cauliflower, grated - 1 onion, chopped - 1 tomato, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt to taste - 2 tbsp oil Method: 1. Heat oil in a pan and add cumin seeds. 2. Add chopped onions and sauté until translucent. 3. Add minced garlic and sauté for a minute. 4. Add chopped tomatoes and cook until soft. 5. Add chopped bell pepper and cook for 2-3 minutes. 6. Add cauliflower rice and mix well. 7. Add all the spices and salt to taste. 8. Cook for 10-15 minutes, stirring occasionally until the cauliflower is cooked through. 9. Serve hot.
2. Cauliflower Rice Biryani
Ingredients: - 1 head of cauliflower, grated - 1 onion, chopped - 1 tomato, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala - Salt to taste - 2 tbsp oil - 1 cup of cooked chicken or lamb Method: 1. Heat oil in a pan and add cumin seeds. 2. Add chopped onions and sauté until translucent. 3. Add minced garlic and sauté for a minute. 4. Add chopped tomatoes and cook until soft. 5. Add chopped bell pepper and cook for 2-3 minutes. 6. Add cauliflower rice and mix well. 7. Add all the spices and salt to taste. 8. Cook for 10-15 minutes, stirring occasionally until the cauliflower is cooked through. 9. Add the cooked chicken or lamb and mix well. 10. Cook for an additional 5-10 minutes. 11. Serve hot.
3. Cauliflower Rice Kheer
Ingredients: - 1 head of cauliflower, grated - 1 can of coconut milk - 1/4 cup of honey - 1 tsp cardamom powder - 1/4 cup of chopped nuts (almonds, cashews, pistachios) Method: 1. Heat a pan and add grated cauliflower. 2. Cook for 5-7 minutes until it is slightly browned. 3. Add coconut milk and honey. 4. Cook for 10-15 minutes, stirring occasionally until the mixture thickens. 5. Add cardamom powder and mix well. 6. Top with chopped nuts and serve hot or cold.
Notes
- You can use frozen cauliflower rice instead of fresh to save time. - Adjust the spice level according to your preference.
Nutrition Info
The nutrition information for these recipes varies depending on the ingredients used. However, cauliflower rice is low in calories and carbohydrates, making it a great substitute for traditional rice.
Recipe Tips
- You can add other vegetables such as peas, carrots or spinach to these recipes. - To make the cauliflower rice fluffier, you can steam it for a few minutes before cooking it in the pan.
Share
Post a Comment
for "Indian Recipes Using Cauliflower Rice"
Post a Comment for "Indian Recipes Using Cauliflower Rice"