OnePot Chicken, Rice & Beans Flavor and Stuff from flavorandstuff.com
Description
Indian cuisine is known for its rich and diverse flavors that are a result of the numerous spices and herbs used in the dishes. One such dish that is a popular staple in Indian households is rice and beans. This dish is not only delicious but also nutritious as it contains essential nutrients like protein, fiber, and carbohydrates. There are a variety of ways to prepare rice and beans in the Indian style, and in this article, we will explore some of the most popular recipes.
Prep Time
The prep time for Indian rice and beans recipes may vary depending on the recipe you choose. However, on average, it takes around 10-15 minutes to prepare the ingredients and 30-40 minutes to cook the dish.
Cook Time
The cook time for Indian rice and beans recipes also varies depending on the recipe. However, most recipes take around 30-40 minutes to cook.
Ingredients
The ingredients required for Indian rice and beans recipes are easily available in most grocery stores. The ingredients you will need are: - 1 cup rice - 1 cup beans (kidney beans, black beans, or chickpeas) - 1 onion, chopped - 1 tomato, chopped - 2 cloves garlic, minced - 1-inch ginger, grated - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp cumin powder - 1 tsp turmeric powder - 1 tsp red chili powder - Salt to taste - 2 tbsp oil - 2 cups water
Equipment
To prepare Indian rice and beans recipes, you will need the following equipment: - A large pot with a lid - A colander - A knife - A cutting board - A spoon - A measuring cup
Method
Here is a step-by-step guide on how to prepare Indian rice and beans: 1. Rinse the rice and beans separately in a colander under cold running water. 2. In a large pot, heat 2 tbsp of oil over medium heat. 3. Add cumin seeds and let them splutter. 4. Add chopped onions and sauté until they turn translucent. 5. Add minced garlic and grated ginger and sauté for a minute. 6. Add chopped tomatoes and sauté until they turn soft and mushy. 7. Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well. 8. Add rinsed rice and beans and mix well. 9. Add 2 cups of water and bring to a boil. 10. Reduce the heat to low, cover the pot with a lid, and let it simmer for 30-40 minutes or until the rice and beans are cooked through. 11. Once done, turn off the heat and let it sit covered for 5-10 minutes. 12. Fluff the rice and beans with a fork and serve hot.
Notes
- You can use any type of beans like kidney beans, black beans, or chickpeas for this recipe. - You can adjust the spice level according to your taste by adding more or less red chili powder. - You can also add vegetables like carrots, peas, or bell peppers to make it more nutritious.
Nutrition Info
Here is the approximate nutritional information for one serving of Indian rice and beans: - Calories: 300 - Fat: 8g - Protein: 10g - Carbohydrates: 50g - Fiber: 8g
Recipe Tips
- Make sure to rinse the rice and beans thoroughly to remove any dirt or debris. - Use a pot with a tight-fitting lid to ensure that the steam does not escape and the rice and beans cook evenly. - Let the rice and beans sit covered for 5-10 minutes after cooking to allow the flavors to meld together. - Serve the rice and beans with a side of yogurt or a salad for a complete meal.
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