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Keto Brown Rice Recipe

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Keto Dirty Rice Recipe with Cauliflower Rice My Keto Kitchen
Keto Dirty Rice Recipe with Cauliflower Rice My Keto Kitchen from www.myketokitchen.com

Description

Keto brown rice is a low-carb alternative to traditional brown rice. This dish is perfect for those following a keto or low-carb diet who still want to enjoy the taste and texture of rice. This recipe uses cauliflower as a substitute for rice, making it a great way to get in more vegetables while still enjoying a filling side dish.

Prep Time

Preparation for this dish takes around 10 minutes.

Cook Time

Cooking time takes around 20 to 25 minutes.

Ingredients

The ingredients needed for this recipe are:
  • 1 medium head cauliflower, grated
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

The equipment needed for this recipe are:
  • Grater
  • Frying pan
  • Spatula

Method

1. Begin by grating the cauliflower using a grater, until it resembles the texture of rice. 2. Heat a frying pan over medium heat and add the butter and olive oil. 3. Once the butter has melted, add the minced garlic and sauté for 1-2 minutes until fragrant. 4. Add the grated cauliflower to the pan and stir until it is coated in the garlic butter. 5. Add salt and black pepper to the pan and continue to stir for 5-7 minutes, or until the cauliflower has softened and resembles the texture of rice. 6. Serve the keto brown rice as a side dish or use it as a base for a stir fry or curry.

Notes

It is important to make sure that the cauliflower is grated finely to ensure that it resembles the texture of rice. Additionally, you can add in other spices or herbs to the dish to cater to your taste preferences.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 72
  • Net Carbs: 3g
  • Fat: 6g
  • Protein: 2g

Recipe Tips

To make this dish even more flavorful, you can add in diced onions, jalapeno peppers, or other vegetables to the pan while cooking. You can also top the dish with chopped herbs, such as cilantro or parsley, to add a fresh burst of flavor. Additionally, if you prefer a richer flavor, you can substitute the butter with ghee or coconut oil.

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