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Lunch Rice Bowl Recipes

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Easy Rice Bowls With Prawns And Broccoli Lunch Recipes Woman&home
Easy Rice Bowls With Prawns And Broccoli Lunch Recipes Woman&home from www.womanandhome.com

Description

Rice bowls are a popular lunch option because they are easy to prepare, customizable, and filling. They are also a great way to use up leftover ingredients in your fridge. In this article, we will be sharing some delicious lunch rice bowl recipes that you can make at home.

Prep Time and Cook Time

The prep time for these recipes varies depending on the ingredients and the method of preparation. On average, it will take 10-15 minutes to prepare the ingredients and 20-30 minutes to cook. However, some recipes may take longer if you need to cook the rice or the protein from scratch.

Ingredients

The ingredients for these rice bowl recipes are flexible, and you can substitute them with what you have on hand. However, here are the common ingredients you will need:
  • Rice
  • Protein (chicken, beef, pork, tofu, etc.)
  • Vegetables (greens, carrots, bell peppers, cucumbers, etc.)
  • Sauce (teriyaki, soy sauce, peanut sauce, etc.)
  • Garnish (sesame seeds, green onions, cilantro, etc.)

Equipment

The equipment you will need for these recipes are basic kitchen tools, including:
  • A pot to cook the rice
  • A pan to cook the protein
  • A cutting board and knife to chop the vegetables
  • A bowl to assemble the rice bowl

Method

Here are the general steps to make a lunch rice bowl:
  1. Cook the rice according to the package instructions.
  2. Cook the protein in a pan with oil until it is cooked through.
  3. Chop the vegetables and prepare the sauce.
  4. Assemble the rice bowl by adding the rice, protein, vegetables, and sauce in a bowl.
  5. Garnish with sesame seeds, green onions, or cilantro.

Notes

Here are some tips to make the best lunch rice bowl:
  • Use a variety of colors and textures to make the rice bowl visually appealing and flavorful.
  • Prep the ingredients in advance to save time during the week.
  • Use leftover rice and protein to reduce food waste.
  • Double the recipe to meal prep for the week ahead.

Nutrition Info

The nutrition information for these recipes varies depending on the ingredients and the serving size. However, here is the estimated nutrition information for a basic rice bowl (1 cup of cooked rice, 4 oz of chicken breast, 1 cup of mixed vegetables, and 2 tablespoons of teriyaki sauce):
  • Calories: 500
  • Protein: 35g
  • Carbohydrates: 60g
  • Fat: 10g
  • Sugar: 12g

Recipe Tips

Here are some lunch rice bowl recipes to try:

Teriyaki Chicken Rice Bowl

Ingredients:

  • 1 cup of cooked rice
  • 4 oz of chicken breast
  • 1 cup of broccoli florets
  • 2 tablespoons of teriyaki sauce
  • Sesame seeds and green onions for garnish

Instructions:

  1. Cook the rice according to the package instructions.
  2. Cook the chicken in a pan with oil until it is cooked through.
  3. Steam the broccoli for 5 minutes until it is tender.
  4. Assemble the rice bowl by adding the rice, chicken, broccoli, and teriyaki sauce in a bowl.
  5. Garnish with sesame seeds and green onions.

Beef and Broccoli Rice Bowl

Ingredients:

  • 1 cup of cooked rice
  • 4 oz of beef sirloin
  • 1 cup of broccoli florets
  • 2 tablespoons of soy sauce
  • 1 teaspoon of honey
  • 1 teaspoon of cornstarch
  • Sesame seeds and green onions for garnish

Instructions:

  1. Cook the rice according to the package instructions.
  2. Cook the beef in a pan with oil until it is cooked through.
  3. Steam the broccoli for 5 minutes until it is tender.
  4. In a small bowl, mix the soy sauce, honey, and cornstarch until well combined.
  5. Add the sauce to the pan and cook for 1-2 minutes until it thickens.
  6. Assemble the rice bowl by adding the rice, beef, broccoli, and sauce in a bowl.
  7. Garnish with sesame seeds and green onions.

Tofu and Vegetable Rice Bowl

Ingredients:

  • 1 cup of cooked rice
  • 4 oz of firm tofu
  • 1 cup of mixed vegetables (carrots, bell peppers, and mushrooms)
  • 2 tablespoons of peanut sauce
  • Cilantro for garnish

Instructions:

  1. Cook the rice according to the package instructions.
  2. Drain the tofu and pat it dry with a paper towel. Cut it into cubes.
  3. Cook the tofu in a pan with oil until it is golden brown.
  4. Sauté the vegetables until they are tender.
  5. Assemble the rice bowl by adding the rice, tofu, vegetables, and peanut sauce in a bowl.
  6. Garnish with cilantro.

Salmon and Avocado Rice Bowl

Ingredients:

  • 1 cup of cooked rice
  • 4 oz of salmon fillet
  • 1 avocado, sliced
  • 1 cup of mixed greens
  • 2 tablespoons of lemon juice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

  1. Cook the rice according to the package instructions.
  2. Cook the salmon in a pan with oil until it is cooked through.
  3. In a small bowl, mix the lemon juice, olive oil, salt, and pepper until well combined.
  4. Assemble the rice bowl by adding the rice, salmon, avocado, and mixed greens in a bowl.
  5. Drizzle the dressing over the bowl.

Enjoy these delicious lunch rice bowl recipes!


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