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Mint Fried Rice Indian Recipe

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Indian Fried Rice Recipe
Indian Fried Rice Recipe from recipeland.com

Description

Mint Fried Rice is a delicious and flavourful Indian dish that can be served as a main course or as a side dish. This is a unique twist on traditional fried rice, as the mint adds a refreshing taste and aroma to the dish. It's a great way to use up leftover rice or create a quick and easy meal for lunch or dinner.

Prep Time

Preparation time for Mint Fried Rice is approximately 15 minutes. This includes cleaning and chopping the vegetables, preparing the rice, and blending the mint chutney.

Cook Time

Cooking time for Mint Fried Rice is approximately 15 minutes. This includes sautéing the vegetables, adding the rice, and mixing in the mint chutney.

Ingredients

The ingredients needed for Mint Fried Rice include:
  • 2 cups cooked rice
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 carrot, grated
  • 1/2 cup frozen peas
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp ginger garlic paste
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup mint chutney

Equipment

The equipment needed for Mint Fried Rice include:
  • Large non-stick pan
  • Cutting board and knife
  • Bowl and spoon for mixing mint chutney
  • Measuring spoons and cups

Method

  1. Heat oil in a large non-stick pan over medium-high heat. Add cumin seeds and sauté for 1 minute.
  2. Add chopped onion and sauté until translucent.
  3. Add grated carrot, chopped bell pepper, and frozen peas. Sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add ginger garlic paste, salt, and black pepper. Mix well.
  5. Add the cooked rice and mix well with the vegetables.
  6. Add mint chutney and mix well. Cook for an additional 2-3 minutes until heated through.
  7. Remove from heat and serve hot.

Notes

Mint Fried Rice can be customized to your liking. You can add or remove vegetables depending on your preference. You can also adjust the amount of mint chutney to your liking, depending on how strong you want the mint flavour to be.

Nutrition Info

The nutrition information for 1 serving of Mint Fried Rice (based on 4 servings) is as follows:
  • Calories: 223
  • Protein: 4g
  • Carbohydrates: 36g
  • Fat: 7g
  • Sodium: 636mg
  • Fibre: 3g

Recipe Tips

  • Use leftover rice for this recipe, as freshly cooked rice can become sticky and clumpy when fried.
  • Make your own mint chutney using fresh mint leaves, lemon juice, salt, and green chillies.
  • You can also add a pinch of turmeric powder to give the rice a yellow colour and added flavour.
  • Serve Mint Fried Rice with raita, papad, or any other Indian side dish of your choice.

Enjoy this delicious and flavourful Mint Fried Rice Indian Recipe!


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