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Nutritional Yeast Rice Recipe: A Delicious And Nutritious Meal

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What the Heck is Nutritional Yeast? Recipe from FatFree Vegan Kitchen
What the Heck is Nutritional Yeast? Recipe from FatFree Vegan Kitchen from blog.fatfreevegan.com

Description

Nutritional yeast rice recipe is a vegan and gluten-free dish that is perfect for a healthy meal. This recipe is a combination of rice, nutritional yeast, and vegetables that are full of flavors and nutrients. Nutritional yeast is a type of yeast that is rich in vitamins, minerals, and protein. It has a cheesy, nutty flavor that adds a unique taste to the dish. This recipe is easy to make and can be prepared in under an hour.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 35 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 onion (diced)
  • 2 cloves of garlic (minced)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1 cup of nutritional yeast
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

  • A medium saucepan
  • A frying pan
  • A wooden spoon
  • A knife
  • A cutting board

Method

  1. Rinse the brown rice and add it to a medium saucepan with 2 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for 30-35 minutes or until the rice is fully cooked.
  2. While the rice is cooking, heat a frying pan over medium heat. Add the olive oil and diced onions. Cook for 3-4 minutes or until the onions are soft and translucent.
  3. Add the minced garlic and diced bell peppers to the pan. Cook for another 5-6 minutes or until the vegetables are tender.
  4. Add the cooked brown rice to the frying pan and stir to combine with the vegetables.
  5. Add the nutritional yeast, salt, and black pepper to the pan. Stir well to coat the rice and vegetables with the nutritional yeast.
  6. Cook for another 2-3 minutes or until the nutritional yeast is fully incorporated and the dish is heated through.
  7. Remove from heat and serve immediately.

Notes

This dish can be stored in the refrigerator for up to 3 days. Reheat in a frying pan or microwave before serving.

Nutrition Info

This recipe makes 4 servings. Each serving has approximately 350 calories, 10g of protein, 60g of carbohydrates, and 7g of fat.

Recipe Tips

  • If you don't have brown rice, you can use white rice or any other type of rice you prefer.
  • If you don't have nutritional yeast, you can use grated Parmesan cheese instead.
  • You can add any other vegetables you like to this dish, such as carrots, broccoli, or mushrooms.
  • If you want to make this dish spicier, you can add some red pepper flakes or hot sauce.

Try this nutritional yeast rice recipe for a healthy and delicious meal that is full of flavor and nutrients. You won't be disappointed!


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