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Oven Fried Rice Recipe

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Favorite Fried Rice! Gimme Some Oven Recipe in 2021 Clean dinner recipes, Recipes, Healthy
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Description

If you love fried rice, but don't want the hassle of frying it on the stove, this oven-fried rice recipe is perfect for you. It is a quick and easy way to enjoy your favorite dish without all the mess and fuss. It is a one-pot meal that is perfect for busy weeknights or lazy weekends.

Prep Time

The prep time for this oven-fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this oven-fried rice recipe is approximately 45 minutes.

Ingredients

  • 2 cups of rice
  • 3 cups of water
  • 1 tablespoon of vegetable oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1/4 cup of soy sauce
  • 2 tablespoons of brown sugar
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of salt
  • 1 cup of frozen peas and carrots, thawed
  • 2 eggs, beaten

Equipment

  • Measuring cups and spoons
  • Knife and cutting board
  • Baking dish
  • Mixing bowl
  • Fork
  • Aluminum foil

Method

  1. Preheat the oven to 375°F.
  2. Rinse the rice in a fine mesh strainer until the water runs clear.
  3. In a baking dish, combine the rice, water, and vegetable oil. Cover the dish with aluminum foil and bake for 30 minutes.
  4. In a mixing bowl, whisk together the soy sauce, brown sugar, black pepper, and salt. Set aside.
  5. Heat a skillet over medium-high heat. Add the onion, green bell pepper, and garlic. Sauté for 3-4 minutes or until the vegetables are tender.
  6. Remove the baking dish from the oven and fluff the rice with a fork. Add the sautéed vegetables, peas and carrots, and the soy sauce mixture. Stir to combine.
  7. Make a well in the center of the rice mixture and pour in the beaten eggs. Stir the eggs into the rice mixture until fully incorporated.
  8. Cover the dish with aluminum foil and bake for an additional 15 minutes.
  9. Remove the dish from the oven and let it cool for a few minutes before serving.
  10. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but long-grain white rice or brown rice work best.
  • If you don't have frozen peas and carrots, you can use any vegetables you have on hand, such as corn, green beans, or broccoli.
  • You can add any protein of your choice, such as chicken, shrimp, or tofu.
  • You can adjust the seasoning to your liking by adding more or less soy sauce, brown sugar, black pepper, or salt.

Nutrition Info

  • Calories: 286
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 82mg
  • Sodium: 1131mg
  • Total Carbohydrate: 49g
  • Dietary Fiber: 3g
  • Sugar: 7g
  • Protein: 8g

Recipe Tips

  • Make sure to rinse the rice well before cooking to get rid of excess starch.
  • Use a baking dish that is deep enough to hold all the ingredients.
  • Cover the dish tightly with aluminum foil to prevent the rice from drying out.
  • Let the dish cool for a few minutes before serving to avoid burning your tongue.
  • You can store the leftovers in an airtight container in the fridge for up to 3 days.

Enjoy your delicious oven fried rice!


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