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Pork Fried Rice Recipe With Brown Rice

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Pork Fried Brown Rice
Pork Fried Brown Rice from www.freshapron.com

Description

Pork fried rice with brown rice is a delicious and healthy twist on the classic fried rice recipe. This recipe uses brown rice, which is a healthier alternative to white rice, and lean pork for a protein boost. The dish is packed with vegetables, making it a nutritious and flavorful meal that is easy to prepare.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1/2 pound lean pork, sliced
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Bowl
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat the vegetable and sesame oils in a wok or large skillet over medium heat.
  2. Add the sliced pork and cook for 3-4 minutes, or until browned.
  3. Add the chopped onion, carrots, and celery to the wok and stir-fry for 2-3 minutes.
  4. Add the minced garlic and frozen peas to the wok and stir-fry for another minute.
  5. Push the vegetables and pork to the sides of the wok, creating a well in the center.
  6. Pour the beaten eggs into the well and scramble until cooked through.
  7. Add the cooked brown rice to the wok and stir-fry until heated through.
  8. Add the soy sauce and black pepper to the wok and stir to combine.
  9. Serve hot.

Notes

You can customize this recipe by adding other vegetables or using a different protein, such as chicken or shrimp. You can also adjust the amount of soy sauce to your taste preference.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 350
  • Carbohydrates: 36g
  • Protein: 20g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 125mg
  • Sodium: 610mg
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

To make this recipe even healthier, you can use brown jasmine rice or brown basmati rice instead of regular brown rice. You can also use low-sodium soy sauce to reduce the sodium content. To make the recipe vegetarian, you can substitute the pork with tofu or omit it altogether. Finally, you can add a dash of sriracha or hot sauce to spice up the dish. Enjoy!

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