Publix Black Beans And Rice Recipe: A Tasty Option For A Quick Meal

August 25, 2023 Post a Comment

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Black Beans and Rice Crunchy Creamy Sweet from www.crunchycreamysweet.com

Description

If you're looking for a quick and easy meal option that is also filling, flavorful, and budget-friendly, then Publix Black Beans and Rice Recipe is the perfect choice for you. This recipe is a popular dish that is a staple in Cuban cuisine, and it's known for its simple yet delicious taste.

Prep Time

To prepare this dish, you will need about 10 minutes of prep time. This includes rinsing and draining the beans, chopping the onions and garlic, and measuring out the ingredients.

Cook Time

The cooking time for this recipe is around 30 minutes. This includes sautéing the onions and garlic, cooking the rice, and simmering the beans until they are tender and flavorful.

Ingredients

To make Publix Black Beans and Rice Recipe, you will need the following ingredients: - 1 can of black beans (15 oz) - 1 cup of long-grain rice - 1 onion, chopped - 3 garlic cloves, minced - 2 tbsp of olive oil - 1 tsp of ground cumin - 1 tsp of oregano - 1 tsp of salt - 2 cups of water

Equipment

To make this recipe, you will need a large pot with a lid, a knife, and a cutting board.

Method

Here are the step-by-step instructions for making Publix Black Beans and Rice Recipe: 1. Rinse and drain the black beans. 2. Heat the olive oil in a large pot over medium heat. 3. Add the chopped onions and garlic and sauté until they are soft and fragrant. 4. Add the rice, cumin, oregano, and salt, and stir until the rice is coated with the spices. 5. Add the water and black beans to the pot and stir well. 6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 7. Simmer the mixture for about 20-25 minutes, or until the rice is tender and the liquid is absorbed. 8. Remove the pot from the heat and let it rest for about 5 minutes. 9. Fluff the rice with a fork and serve hot.

Notes

- You can add some diced tomatoes or red bell peppers for extra flavor and color. - You can also use vegetable broth instead of water for a richer taste. - This recipe is easily customizable, so feel free to adjust the seasoning and spices to your liking.

Nutrition Info

- Serving size: 1 cup - Calories: 350 - Total fat: 7g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 630mg - Total carbohydrate: 60g - Dietary fiber: 8g - Sugars: 2g - Protein: 11g

Recipe Tips

- To save time, you can use canned or frozen pre-cooked rice instead of cooking the rice from scratch. - If you prefer a spicier flavor, you can add some hot sauce or chili powder to the dish. - Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a little bit of water or broth.