Quick Rice Salad Recipe

August 10, 2023 Post a Comment

Table of Contents [Show]

Pomegranate Rice Salad Recipe Love and Lemons from www.loveandlemons.com

Description

This quick rice salad recipe is perfect for a healthy and filling lunch or dinner. It's packed with fresh vegetables, protein-rich chickpeas, and flavorful herbs and spices. The best part? It only takes 30 minutes to make!

Prep Time

10 minutes

Cook Time

20 minutes

Ingredient

1 cup brown rice
1 can chickpeas, drained and rinsed
1 red bell pepper, chopped
1 small red onion, chopped
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Equipment

Medium-sized saucepan
Large mixing bowl
Measuring cups and spoons
Sharp knife
Cutting board

Method

Cook the rice according to package instructions.
In a large mixing bowl, combine the cooked rice, chickpeas, red bell pepper, red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled.

Notes

This salad is great for meal prep! Simply divide it into individual containers and store in the fridge for up to 4 days.

Nutrition Info

Calories: 320
Protein: 9g
Carbohydrates: 45g
Fiber: 7g
Sugar: 3g
Fat: 13g
Saturated Fat: 2g
Sodium: 300mg

Recipe Tips

Try adding some chopped cucumber or cherry tomatoes for extra freshness.
If you're not a fan of chickpeas, you can substitute with black beans or edamame.
For a vegan version, simply omit the feta cheese.

Enjoy this delicious and easy-to-make rice salad for a healthy and satisfying meal!