Rice Flour And Besan Recipes

August 31, 2023 Post a Comment

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Besan Murukku and Rice Flour Recipes Taste Besan Murukku Recipe Free Indian Cuisine from indiancuisinespecial.blogspot.com

Description

Rice flour and besan are two versatile ingredients that are widely used in Indian cuisine for making various dishes. Rice flour is made by grinding rice, while besan is made by grinding chickpeas. Both rice flour and besan are gluten-free and have a nutty flavor, making them perfect for creating a range of tasty dishes. In this blog post, we will be sharing some delicious and easy-to-make recipes that you can prepare using rice flour and besan. These recipes are perfect for those who are looking for gluten-free options or want to try something new in their cooking.

Prep Time and Cook Time

Each recipe has its own prep time and cook time, which may vary from dish to dish. However, on average, the prep time for these recipes is about 10-15 minutes, and the cook time is around 20-30 minutes.

Ingredients

To prepare these recipes, you will need the following ingredients: - Rice flour - Besan - Vegetables (such as onion, tomato, cucumber, spinach, etc.) - Spices (such as cumin, coriander, turmeric, red chili powder, etc.) - Oil - Salt - Water - Yogurt - Lemon juice

Equipment

To prepare these recipes, you will need the following equipment: - Mixing bowl - Whisk or fork - Non-stick pan or griddle - Spatula - Blender or food processor (for some recipes)

Method

1. Rice Flour Dosa: To prepare rice flour dosa, mix rice flour, besan, salt, and water in a bowl to make a thin batter. Heat a non-stick pan or griddle, pour the batter on it, and cook until golden brown on both sides. Serve hot with chutney or sambar. 2. Besan Chilla: To prepare besan chilla, mix besan, salt, spices, and water in a bowl to make a thin batter. Heat a non-stick pan or griddle, pour the batter on it, and cook until crispy and golden brown on both sides. Serve hot with chutney or ketchup. 3. Rice Flour Upma: To prepare rice flour upma, sauté onions and vegetables in oil, add rice flour, water, salt, and spices, and cook until the mixture thickens. Serve hot with yogurt and lemon juice. 4. Besan Kadhi: To prepare besan kadhi, mix besan, yogurt, water, and spices in a bowl to make a smooth batter. Heat oil in a pan, add cumin seeds and onions, pour the batter into the pan, and cook until the mixture thickens. Serve hot with rice or roti.

Notes

- You can adjust the spices and salt as per your taste. - For a healthier option, you can use olive oil instead of regular oil. - To make the batter smoother, you can blend it in a blender or food processor.

Nutrition Info

The nutrition information for each recipe may vary depending on the ingredients used and the serving size. However, on average, these recipes are low in calories, high in protein, and gluten-free.

Recipe Tips

- Make sure to use a non-stick pan or griddle to avoid sticking. - You can add more water to the batter if it is too thick. - You can add chopped vegetables or cheese to the batter to make it more flavorful. In conclusion, rice flour and besan are two versatile ingredients that can be used to make a variety of delicious dishes. These recipes are easy to make and perfect for those who are looking for gluten-free options. So, go ahead and try these recipes today!