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Simple Black Beans And Rice Recipe

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15 Minute Easy Black Beans and Rice
15 Minute Easy Black Beans and Rice from www.runninginaskirt.com

Description

If you're looking for a filling and satisfying meal that's easy to make and won't break the bank, then look no further than this simple black beans and rice recipe. This dish is a staple in many Latin American countries and is enjoyed by millions of people around the world. It's delicious, nutritious, and perfect for a quick lunch or dinner.

Prep Time

The prep time for this recipe is relatively short, and you can have it ready in about 10 minutes. You'll need to rinse and drain your black beans, chop up some onion and garlic, and cook your rice.

Cook Time

The cook time for this recipe is about 25-30 minutes, depending on the type of rice you're using. Brown rice takes longer to cook than white rice, so keep that in mind when you're planning your meal.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 can of black beans, rinsed and drained
  • 1 cup of rice
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need the following equipment:
  • A pot for cooking your rice
  • A skillet for cooking your onion and garlic
  • A wooden spoon or spatula for stirring

Method

Here's how to make this simple black beans and rice recipe:
  1. Cook your rice according to the package instructions.
  2. While your rice is cooking, heat up your olive oil in a skillet over medium heat.
  3. Add your chopped onion and minced garlic to the skillet and cook until the onion is translucent.
  4. Add your black beans to the skillet and stir to combine.
  5. Add your cumin and paprika to the skillet and stir to combine.
  6. Reduce the heat to low and let the beans simmer for 5-10 minutes.
  7. Once your rice is done cooking, add it to the skillet with the black beans and stir to combine.
  8. Add salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe is incredibly versatile, and you can adjust the spices to your liking. If you like your food spicy, you can add some cayenne pepper or chili powder. If you prefer milder flavors, you can omit the spices altogether.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 12g
  • Fat: 8g
  • Carbohydrates: 57g
  • Fiber: 10g
  • Sugar: 2g

Recipe Tips

Here are some tips to help you make the best black beans and rice recipe possible:
  • Rinse your black beans before using them to remove any excess salt or preservatives.
  • Use a high-quality olive oil for the best flavor.
  • If you're short on time, you can use canned rice instead of cooking it from scratch.
  • For added flavor, you can top your black beans and rice with some diced tomatoes, avocado, or cilantro.

Overall, this simple black beans and rice recipe is a tasty and nutritious meal that's perfect for any occasion. Whether you're looking for a quick lunch or a filling dinner, this recipe is sure to satisfy your hunger and your taste buds.


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