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Chinese Vegetable Stir Fried Rice Recipe

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Chinese Fried Rice Recipe
Chinese Fried Rice Recipe from www.kosher.com

Description

Chinese Vegetable Stir Fried Rice is a simple and delicious way to use up leftover rice and vegetables. This dish is perfect for a quick weeknight dinner or as a side dish for a larger meal. The combination of crunchy vegetables and fluffy rice, stir-fried with savory soy sauce and aromatic sesame oil, will leave your taste buds wanting more.

Prep Time

The prep time for this Chinese Vegetable Stir Fried Rice recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 cup sliced carrots
  • 1 cup chopped broccoli
  • 1 cup sliced mushrooms
  • 1 cup chopped bell peppers
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 cup chopped scallions

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
  2. Add minced garlic and ginger to the wok and stir-fry for 30 seconds.
  3. Add the sliced carrots and stir-fry for 2-3 minutes or until slightly softened.
  4. Add the chopped broccoli and stir-fry for another 2-3 minutes or until slightly softened.
  5. Add the sliced mushrooms and stir-fry for 2-3 minutes or until slightly softened.
  6. Add the chopped bell peppers and stir-fry for 2-3 minutes or until slightly softened.
  7. Push the vegetables to the side of the wok and add the remaining tablespoon of vegetable oil to the center.
  8. Add the cooked rice to the center of the wok and stir-fry for 2-3 minutes or until heated through.
  9. Add the soy sauce and sesame oil to the wok and stir-fry for another 1-2 minutes or until everything is well combined and heated through.
  10. Remove from heat and garnish with chopped scallions.

Notes

  • This recipe is very versatile and can be adapted to include your favorite vegetables and protein.
  • Make sure to use leftover rice that has been refrigerated for at least a day, as freshly cooked rice can become too soft and sticky when stir-fried.

Nutrition Info

  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 35g
  • Protein: 5g
  • Sodium: 600mg

Recipe Tips

  • Cut all the vegetables into similar sizes to ensure even cooking.
  • Stir-fry the vegetables in the order of hardness, starting with the hardest vegetables and ending with the softest.
  • Add protein such as chicken, beef, or tofu to make this a complete meal.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • Feel free to add other seasonings such as chili flakes or Chinese five-spice powder to add more flavor.

Enjoy this delicious Chinese Vegetable Stir Fried Rice recipe!


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