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Coconut Curry Rice Bowl Recipe

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10 Healthy Clean Eating Rice Bowl Recipes Aglow Lifestyle
10 Healthy Clean Eating Rice Bowl Recipes Aglow Lifestyle from aglowlifestyle.com

Description

This coconut curry rice bowl recipe is a delicious and healthy meal that is packed with flavor and nutrients. It is perfect for those who are looking for a hearty and satisfying meal that is easy to prepare and can be customized to their liking. The combination of coconut milk, curry powder, and spices creates a rich and creamy sauce that pairs perfectly with fluffy rice and tender vegetables. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of jasmine rice
  • 1 can of coconut milk
  • 1 tablespoon of curry powder
  • 1 teaspoon of cumin
  • 1 teaspoon of turmeric
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Pot for cooking rice
  • Large pan for cooking vegetables and sauce
  • Knife for chopping vegetables
  • Wooden spoon for stirring

Method

  1. Cook rice according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add onions and garlic to the pan and sauté for 2-3 minutes until softened.
  4. Add sliced bell peppers to the pan and continue to sauté for 5-7 minutes until tender.
  5. Add curry powder, cumin, and turmeric to the pan and stir until vegetables are coated with spices.
  6. Pour in coconut milk and stir until sauce is well combined.
  7. Bring sauce to a simmer and let it cook for 10-15 minutes until it has thickened slightly.
  8. Season with salt and pepper to taste.
  9. Serve rice in bowls and spoon the vegetable curry sauce over the rice.
  10. Garnish with fresh cilantro and enjoy!

Notes

  • You can customize this recipe by adding your favorite vegetables, such as carrots, broccoli, or zucchini.
  • If you prefer a spicier sauce, you can add a pinch of cayenne pepper or red pepper flakes.
  • You can also add protein to this recipe by adding tofu, chickpeas, or shrimp.

Nutrition Info

  • Calories: 420
  • Protein: 7g
  • Fat: 27g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove excess starch.
  • Use full-fat coconut milk for a richer and creamier sauce.
  • Don't skip the spices as they are essential for creating the flavor of the sauce.
  • Make sure to let the sauce simmer for at least 10 minutes to allow the flavors to develop.
  • Leftovers can be stored in the fridge for up to 3 days.

Enjoy this delicious coconut curry rice bowl recipe for a satisfying and healthy meal that is perfect for any day of the week!


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