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Delicious Chicken Thigh And Brown Rice Recipes

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Oven Baked Chicken And Rice Cafe Delites
Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

Looking for a healthy and flavorful meal that's easy to make? Try these chicken thigh and brown rice recipes! This combination of tender chicken and nutty brown rice is the perfect base for a variety of flavors and seasonings. Whether you're in the mood for something spicy, sweet, or savory, there's a recipe here that's sure to satisfy your cravings.

Prep Time

Preparing chicken thigh and brown rice recipes is relatively easy and doesn't require a lot of time. The prep time typically takes around 10 to 15 minutes.

Cook Time

The cooking time for chicken thigh and brown rice recipes can vary depending on the recipe. However, the average cooking time is around 30 to 45 minutes.

Ingredients

Here are the ingredients you'll need to make these delicious chicken thigh and brown rice recipes:
  • 4 bone-in, skin-on chicken thighs
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika

Equipment

Here are the cooking tools you'll need to make these delicious chicken thigh and brown rice recipes:
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon
  • Cutting board
  • Knife

Method

Recipe 1: Spicy Chicken Thigh and Brown Rice

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Season chicken thighs with salt, black pepper, garlic powder, onion powder, oregano, and paprika.
  3. Add seasoned chicken thighs to the skillet and cook for 6-8 minutes on each side or until golden brown.
  4. Remove the chicken from the skillet and set aside.
  5. Add brown rice to the same skillet and cook for 1-2 minutes or until lightly toasted.
  6. Add chicken broth to the skillet and bring to a boil.
  7. Reduce heat to low, cover the skillet, and simmer for 20-25 minutes or until the rice is tender and the liquid is absorbed.
  8. Return the chicken to the skillet and cook for an additional 5-7 minutes or until the chicken is fully cooked.
  9. Serve hot and enjoy!

Recipe 2: Honey Mustard Chicken Thigh and Brown Rice

  1. Preheat oven to 375°F.
  2. Season chicken thighs with salt and black pepper.
  3. In a small bowl, whisk together honey, mustard, and garlic powder.
  4. Place chicken thighs in a baking dish and pour the honey mustard mixture over them.
  5. Bake for 25-30 minutes or until the chicken is fully cooked.
  6. While the chicken is baking, cook brown rice according to package instructions.
  7. Serve chicken over a bed of brown rice and enjoy!

Notes

  • You can use boneless, skinless chicken thighs instead of bone-in, skin-on chicken thighs if you prefer.
  • You can substitute chicken broth with vegetable broth or water if you don't have chicken broth on hand.
  • You can adjust the amount of seasoning and spices according to your taste preferences.

Nutrition Info

Here is the approximate nutritional information for one serving of chicken thigh and brown rice recipes:
  • Spicy Chicken Thigh and Brown Rice: 450 calories, 19g fat, 39g carbohydrates, 30g protein
  • Honey Mustard Chicken Thigh and Brown Rice: 400 calories, 14g fat, 43g carbohydrates, 29g protein

Recipe Tips

  • To get the best results, make sure to use good quality ingredients.
  • You can add vegetables such as bell peppers, onions, and carrots to these recipes for added flavor and nutrition.
  • Make sure to check the internal temperature of the chicken with a meat thermometer to ensure it's fully cooked.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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