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Easy Black Eyed Peas And Rice Recipe

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SouthernStyle Black Eyed Peas Recipe Recipe Southern recipes soul food, Soul food, Pea recipes
SouthernStyle Black Eyed Peas Recipe Recipe Southern recipes soul food, Soul food, Pea recipes from www.pinterest.com

Description

Black-eyed peas and rice is a traditional southern dish that is easy to make and packed with flavor. It is a perfect one-pot meal that is hearty, filling, and nutritious. This recipe is perfect for busy weeknights or for a lazy Sunday afternoon. The combination of black-eyed peas and rice is a classic soul food staple that has been enjoyed for generations.

Prep Time

The prep time for this recipe is minimal. You will need to soak the black-eyed peas overnight, which takes about 8-12 hours. Once the peas are soaked, the recipe can be prepared in under an hour.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup dried black-eyed peas, soaked overnight
  • 1 cup white rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 4 cups vegetable broth
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Measuring cups
  • Measuring spoons
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Drain and rinse the soaked black-eyed peas.
  2. Heat the olive oil in a large pot over medium-high heat.
  3. Add the onion, garlic, and green bell pepper and sauté until the onion is translucent, about 5 minutes.
  4. Add the black-eyed peas, rice, smoked paprika, thyme, oregano, and bay leaf to the pot and stir to combine.
  5. Add the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot with a lid, and simmer for 30-35 minutes, or until the rice is tender and the black-eyed peas are cooked through.
  7. Remove the bay leaf and season with salt and pepper to taste.
  8. Garnish with chopped parsley or scallions, if desired.
  9. Serve hot and enjoy!

Notes

  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or some hot sauce to the pot.
  • You can also add some diced tomatoes or tomato sauce to the pot for added flavor.

Nutrition Info

This recipe serves 4 and has the following nutrition information per serving:
  • Calories: 347
  • Protein: 11g
  • Fat: 6g
  • Carbohydrates: 64g
  • Fiber: 8g
  • Sugar: 5g

Recipe Tips

  • Make sure to soak the black-eyed peas overnight to ensure even cooking.
  • If you don't have smoked paprika, you can use regular paprika instead.
  • You can use brown rice instead of white rice for a healthier option.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this easy and delicious black-eyed peas and rice recipe as a comforting meal any time of the year!


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