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Fried Rice Noodle Recipe (Vegetarian)

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Description

This fried rice noodle recipe is the perfect dish for those who want something quick, easy, and delicious. It is a vegetarian dish that is packed with flavor and can be customized to your liking. The dish consists of stir-fried rice noodles, vegetables, and tofu or other protein of your choice. With the right ingredients and equipment, you can make this dish in no time.

Prep Time

The prep time for this dish is about 20 minutes. You will need to chop up the vegetables and tofu, prepare the rice noodles, and gather all the necessary ingredients and equipment.

Cook Time

The cook time for this dish is about 15-20 minutes. This includes stir-frying the vegetables and tofu, cooking the rice noodles, and combining all the ingredients together.

Ingredients

  • 1 package of rice noodles
  • 1 block of firm tofu
  • 2 cups of chopped vegetables (such as red bell pepper, onion, carrot, and broccoli)
  • 2 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Equipment

  • Large wok or skillet
  • Sharp knife
  • Cutting board
  • Large pot for boiling noodles
  • Strainer

Method

  1. Prepare the rice noodles according to package instructions. Drain and set aside.
  2. Heat vegetable oil in a large wok or skillet over medium-high heat.
  3. Add minced garlic and stir-fry for 30 seconds.
  4. Add chopped vegetables and stir-fry for 2-3 minutes or until they are tender-crisp.
  5. Add cubed tofu and stir-fry for another 2-3 minutes or until tofu is slightly browned.
  6. Add cooked rice noodles to the wok or skillet and stir-fry for 1-2 minutes.
  7. Add soy sauce, sesame oil, salt, and pepper to taste.
  8. Stir-fry for another 1-2 minutes or until everything is well combined and heated through.
  9. Remove from heat and serve immediately.

Notes

  • You can add other vegetables or protein of your choice to this dish.
  • For some extra heat, you can add chili flakes or sriracha sauce.
  • Make sure to stir-fry the vegetables and tofu on high heat to get that nice char and flavor.
  • You can also use different types of noodles such as udon or soba.

Nutrition Info

  • Calories per serving: 300
  • Protein: 15g
  • Carbohydrates: 45g
  • Fat: 7g
  • Fiber: 5g

Recipe Tips

  • Make sure to have all the ingredients and equipment ready before you start cooking.
  • Cut the vegetables and tofu into similar-sized pieces for even cooking.
  • Do not overcook the vegetables or they will become mushy.
  • Use a non-stick wok or skillet to prevent sticking and make it easier to clean.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and easy fried rice noodle recipe. It is a great dish to make for a quick lunch or dinner.


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