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Puerto Rican Food Recipes Beef

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Puerto Rican Steak with Onions and Peppers The Levantess Cube steak recipes, Boricua recipes
Puerto Rican Steak with Onions and Peppers The Levantess Cube steak recipes, Boricua recipes from www.pinterest.com
Puerto Rican cuisine is a blend of Spanish, African, and indigenous culture. The food is full of flavor, spices, and aromas that will make your taste buds dance. One of the most popular meats used in Puerto Rican cuisine is beef. In this article, we will share some traditional Puerto Rican beef recipes for you to try at home.

Arroz con Gandules y Carne de Res (Rice with Pigeon Peas and Beef)

This dish is a staple in Puerto Rican cuisine. It's a one-pot meal that's easy to make and packed with flavor. It's perfect for a family dinner or a potluck.

Prep Time:

20 minutes

Cook Time:

45 minutes

Ingredients:

  • 2 pounds of beef stew meat
  • 2 cups of white rice
  • 1 can of pigeon peas
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tomato, diced
  • 2 tablespoons of tomato paste
  • 2 tablespoons of adobo seasoning
  • 2 tablespoons of olive oil
  • 3 cups of water
  • Salt and pepper to taste

Equipment:

  • Large pot with lid
  • Knife
  • Cutting board
  • Wooden spoon

Method:

  1. Season the beef with adobo seasoning.
  2. In a large pot, heat the olive oil over medium-high heat.
  3. Add the beef and cook until brown on all sides, about 5 minutes.
  4. Add the onion, green pepper, garlic, and tomato. Cook until the vegetables are soft, about 5 minutes.
  5. Add the tomato paste and stir until everything is well combined.
  6. Add the rice, pigeon peas, and water. Stir everything together.
  7. Bring the mixture to a boil.
  8. Reduce the heat to low and cover the pot.
  9. Cook for 35 minutes or until the rice is cooked and the liquid is absorbed.
  10. Serve hot.

Notes:

  • You can use a pressure cooker to speed up the cooking time.
  • You can substitute the beef with chicken or pork.

Nutrition Info:

  • Calories: 450
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 65g
  • Fiber: 5g

Recipe Tips:

  • Make sure to season the beef well before cooking to enhance the flavor.
  • You can add some hot sauce or chili flakes to make it spicier.
  • Leftovers can be stored in the fridge for up to 3 days.

Ropa Vieja (Shredded Beef Stew)

Ropa vieja is a classic Puerto Rican dish that translates to "old clothes" in Spanish. It's made with shredded beef stewed in a tomato-based sauce with onions, peppers, and spices. It's usually served with white rice and plantains.

Prep Time:

20 minutes

Cook Time:

3 hours

Ingredients:

  • 2 pounds of beef flank steak
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can of tomato sauce
  • 1 can of diced tomatoes
  • 2 tablespoons of adobo seasoning
  • 2 tablespoons of olive oil
  • 1 cup of water
  • Salt and pepper to taste

Equipment:

  • Large pot with lid
  • Knife
  • Cutting board
  • Wooden spoon

Method:

  1. Season the beef with adobo seasoning.
  2. In a large pot, heat the olive oil over medium-high heat.
  3. Add the beef and cook until brown on all sides, about 5 minutes.
  4. Remove the beef from the pot and set it aside.
  5. Add the onion, green pepper, red pepper, and garlic to the pot. Cook until the vegetables are soft, about 5 minutes.
  6. Add the tomato sauce, diced tomatoes, and water. Stir everything together.
  7. Add the beef back to the pot and cover it with the sauce.
  8. Bring the mixture to a boil.
  9. Reduce the heat to low and cover the pot.
  10. Cook for 2-3 hours or until the beef is tender and falls apart easily.
  11. Shred the beef with two forks.
  12. Serve hot with white rice and plantains.

Notes:

  • You can use a slow cooker to cook the beef.
  • You can add some olives and capers to the sauce for extra flavor.

Nutrition Info:

  • Calories: 350
  • Protein: 25g
  • Fat: 15g
  • Carbohydrates: 25g
  • Fiber: 5g

Recipe Tips:

  • Make sure to cook the beef until it's very tender to get the right texture.
  • You can use a different cut of beef, but flank steak works best for this recipe.
  • You can freeze the leftovers for up to 3 months.

Bistec Encebollado (Beef with Onions)

Bistec encebollado is a simple and flavorful dish that's perfect for a weeknight dinner. It's made with thin slices of beef cooked with onions and spices.

Prep Time:

15 minutes

Cook Time:

20 minutes

Ingredients:

  • 1 pound of beef round steak, sliced thin
  • 2 onions, sliced
  • 3 garlic cloves, minced
  • 1 green bell pepper, sliced
  • 1 tablespoon of adobo seasoning
  • 1 tablespoon of olive oil
  • 1 cup of water
  • Salt and pepper to taste

Equipment:

  • Large skillet
  • Knife
  • Cutting board
  • Spatula

Method:

  1. Season the beef with adobo seasoning.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the beef and cook until brown on all sides, about 5 minutes.
  4. Remove the beef from the skillet and set it aside.
  5. Add the onions, garlic, and green pepper to the skillet. Cook until the vegetables are soft, about 5 minutes.
  6. Add the beef back to the skillet and cover it with the vegetables.
  7. Add the water and stir everything together.
  8. Bring the mixture to a boil.
  9. Reduce the heat to low and cover the skillet.
  10. Cook for 10 minutes or until the beef is tender and the sauce has thickened.
  11. Serve hot with white rice and beans.

Notes:

  • You can add some sliced tomatoes to the skillet for extra flavor.
  • You can use a different cut of beef, but round steak works best for this recipe.

Nutrition Info:

  • Calories: 250

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