Rice Flakes Recipes Breakfast: A Delicious Way To Start Your Day

September 04, 2023 Post a Comment

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100 Pure Organic Rice Flakes / Rice Flakes Poha / Nutritions Etsy from www.etsy.com

Description

Rice flakes, also known as poha, are flattened rice grains that are a staple in Indian cuisine. They're quick and easy to cook, and can be used in a variety of dishes. Rice flakes are a great option for breakfast because they're light, easy to digest, and provide energy to kickstart your day. In this article, we'll explore some delicious rice flakes recipes that you can enjoy for breakfast.

Prep Time and Cook Time

The prep time for these rice flakes recipes is minimal, and you can have breakfast ready in 20-30 minutes. The cook time varies depending on the recipe, but most take around 10-15 minutes to prepare.

Ingredients

The ingredients for these rice flakes recipes are simple and easy to find at your local grocery store. You'll need rice flakes, oil, onions, green chilies, potatoes, peanuts, curry leaves, mustard seeds, cumin seeds, turmeric powder, sugar, salt, and lemon juice. You can also add vegetables like peas, carrots, and bell peppers to add more nutrition and flavor to your breakfast.

Equipment

You'll need a non-stick pan, a spatula, and a cutting board to prepare these recipes. Make sure you have measuring cups and spoons to measure the ingredients accurately.

Method

Recipe 1: Poha

1. Rinse 1 cup of rice flakes in water and drain. 2. Heat 2 tbsp of oil in a pan and add 1 tsp of mustard seeds and 1 tsp of cumin seeds. 3. Once the seeds start to splutter, add 1 chopped onion, 2 chopped green chilies, and a few curry leaves. 4. Saute for 2-3 minutes and add 1 chopped potato and 1/4 cup of peanuts. 5. Cook for 5-7 minutes until the potatoes are tender. 6. Add 1 tsp of turmeric powder, 1 tsp of sugar, and salt to taste. 7. Add the rice flakes and mix well. 8. Cook for 2-3 minutes and add a squeeze of lemon juice. 9. Garnish with chopped coriander leaves and serve hot.

Recipe 2: Poha Upma

1. Rinse 1 cup of rice flakes in water and drain. 2. Heat 2 tbsp of oil in a pan and add 1 tsp of mustard seeds and 1 tsp of cumin seeds. 3. Once the seeds start to splutter, add 1 chopped onion, 2 chopped green chilies, and a few curry leaves. 4. Saute for 2-3 minutes and add 1/2 cup of chopped vegetables like peas, carrots, and bell peppers. 5. Cook for 2-3 minutes and add the rice flakes. 6. Mix well and add 1/4 cup of water. 7. Cook for 5-7 minutes until the rice flakes are soft and fluffy. 8. Garnish with chopped coriander leaves and serve hot.

Notes

You can adjust the spice level according to your taste by adding more or less green chilies. You can also add other spices like coriander powder and garam masala to enhance the flavor. Make sure to rinse the rice flakes before using them to remove any dirt or debris.

Nutrition Info

Rice flakes are low in calories and high in carbohydrates, making them a great option for breakfast. They're also a good source of iron, which helps to prevent anemia. Adding vegetables to your rice flakes recipes increases the nutritional value and provides essential vitamins and minerals.

Recipe Tips

To make your rice flakes recipes more flavorful, you can add roasted peanuts, coconut flakes, or raisins. You can also use ghee instead of oil for a richer taste. If you're short on time, you can soak the rice flakes in water for 5-10 minutes to soften them before cooking. Serve your rice flakes recipes with a cup of hot tea or coffee to complete your breakfast.