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Rice Flour Poori Recipe - A Gluten-Free Delight

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Description

Poori, also known as puri, is a popular Indian bread that is enjoyed with various side dishes. It is typically made with wheat flour, but this recipe uses rice flour instead, making it a gluten-free option. These crispy and delicious pooris can be enjoyed for breakfast, lunch, or dinner.

Prep Time

The total preparation time for rice flour poori is approximately 30 minutes, including the dough preparation and rolling.

Cook Time

The cook time for each poori is quick, taking only 2-3 minutes to cook.

Ingredients

  • 2 cups of rice flour
  • 1/2 cup of water
  • 1/2 tsp of salt
  • 1/4 tsp of cumin seeds
  • 1/4 tsp of ajwain seeds (optional)
  • Oil for frying

Equipment

  • Bowl
  • Frying pan
  • Rolling pin
  • Cutter or lid

Method

  1. In a bowl, add rice flour, salt, cumin seeds, and ajwain seeds. Mix well.
  2. Add water little by little and knead into a soft dough. Make sure the dough is not too sticky or too dry.
  3. Divide the dough into small balls and roll them into small circles.
  4. Heat oil in a frying pan on medium heat.
  5. Gently slide the poori into the hot oil and press gently with a slotted spoon. This will help the poori to puff up.
  6. Flip the poori and fry until it turns golden brown.
  7. Remove the poori from the oil and place it on a paper towel to remove excess oil.
  8. Repeat the process with the remaining dough balls.
  9. Serve hot with any curry or chutney of your choice.

Notes

  • Make sure the dough is not too sticky or too dry; otherwise, it will be difficult to roll the poori.
  • The oil should be hot enough to fry the poori; otherwise, it will absorb more oil and become soggy.
  • Adding ajwain seeds is optional, but it gives a nice flavor to the poori.

Nutrition Info

  • Calories: 114 kcal
  • Carbohydrates: 23 g
  • Protein: 2 g
  • Fat: 1 g
  • Sodium: 146 mg
  • Potassium: 32 mg
  • Fiber: 1 g
  • Sugar: 1 g
  • Vitamin C: 1 mg
  • Calcium: 6 mg
  • Iron: 1 mg

Recipe Tips

  • If you don't have a cutter, use a lid to cut the rolled dough into circles.
  • Make sure to keep the rolled poori covered with a damp cloth to prevent them from drying out.
  • For a healthier option, you can bake the poori in the oven instead of frying.
  • You can add spices like chili powder or garam masala to the dough to make it more flavorful.

Enjoy this gluten-free delight with your favorite side dish!


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