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Rice Krispie Bars Recipe Without Marshmallows

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rice krispie treats with marshmallow creme and peanut butter
rice krispie treats with marshmallow creme and peanut butter from recipepes.com

Description

Rice krispie bars are a classic treat that everyone loves. However, if you're looking for a healthier version without marshmallows, this recipe is for you. These bars are easy to make and only require a few ingredients. They're perfect for a quick snack or dessert that you can take on-the-go.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 5 minutes.

Ingredients

  • 4 cups of brown rice krispies
  • 1 cup of honey
  • 1 cup of almond butter
  • 1 tsp of vanilla extract
  • 1/2 tsp of salt

Equipment

  • Large mixing bowl
  • Medium-sized saucepan
  • 9x13 inch baking dish
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Grease a 9x13 inch baking dish with cooking spray or butter.
  2. In a large mixing bowl, combine the brown rice krispies and salt.
  3. In a medium-sized saucepan, heat the honey and almond butter over medium heat, stirring constantly until well combined.
  4. Remove the saucepan from heat and add vanilla extract. Stir well.
  5. Pour the honey and almond butter mixture over the rice krispies and stir until well combined.
  6. Transfer the mixture to the greased baking dish and press down with a wooden spoon until smooth and even.
  7. Let the bars cool for at least 30 minutes before cutting into squares.
  8. Store the bars in an airtight container at room temperature for up to 1 week.

Notes

  • You can substitute almond butter with any other nut butter you like.
  • If you prefer a sweeter taste, you can add more honey or mix in some chocolate chips.
  • You can also add some chopped nuts or dried fruits for extra texture.

Nutrition Info

  • Serving size: 1 bar
  • Calories: 180
  • Protein: 3g
  • Fat: 9g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Sugar: 14g
  • Sodium: 85mg

Recipe Tips

  • If the honey and almond butter mixture is too thick, you can heat it up on low heat until it becomes more liquid.
  • Make sure to press down the mixture firmly into the baking dish to avoid the bars from falling apart.
  • If you're in a hurry, you can place the bars in the fridge for a few minutes to speed up the cooling process.

Enjoy your delicious and healthy rice krispie bars without marshmallows!


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