Salmon Rice And Spinach Recipe

September 02, 2023 Post a Comment

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Salmon And Spinach Recipes Baked Recipes To Try from discountedlgle5300.blogspot.com

Description

This salmon rice and spinach recipe is a healthy and delicious meal option that is easy to prepare. The combination of juicy salmon, fluffy rice, and fresh spinach creates a flavorful and satisfying dish that can be enjoyed for lunch or dinner.

Prep Time

Preparation for this recipe takes approximately 10-15 minutes.

Cook Time

The cooking time for this recipe is approximately 25-30 minutes.

Ingredients

For this recipe, you will need:

2 salmon fillets
1 cup of uncooked rice
2 cups of water
2 garlic cloves
1 onion
2 tablespoons of olive oil
2 cups of fresh spinach
Salt and pepper to taste

Equipment

For this recipe, you will need:

A medium-sized pot with a lid
A frying pan
A chopping board and a knife
A spatula

Method

1. Rinse the rice in a strainer under cold water until the water runs clear. 2. In a medium-sized pot, add the rinsed rice, water, and a pinch of salt. Bring to a boil, cover with a lid, and reduce the heat to low. Cook for 18 minutes or until the rice is fluffy and tender. 3. While the rice is cooking, chop the garlic and onion. 4. Heat the olive oil in a frying pan over medium heat. Add the garlic and onion and sauté for 3-4 minutes until they are softened. 5. Add the salmon fillets to the pan and cook for 3-4 minutes on each side or until they are cooked through. 6. Once the rice is cooked, add the fresh spinach and stir until the spinach is wilted. 7. Serve the salmon fillets on top of the spinach and rice.

Notes

For an extra burst of flavor, you can add a squeeze of lemon juice over the salmon fillets before serving. This recipe can also be made with brown rice instead of white rice for a healthier option.

Nutrition Info

This recipe serves 2 people and contains approximately:

Calories: 600
Protein: 37g
Carbohydrates: 54g
Fat: 24g
Fiber: 2g

Recipe Tips

To prevent the salmon fillets from sticking to the pan, make sure to heat the oil in the pan before adding the salmon. You can also season the salmon with salt and pepper or your favorite spices before cooking for extra flavor. If you want to make this recipe in advance, you can prepare the rice and spinach ahead of time and cook the salmon fillets just before serving.