Skip to content Skip to sidebar Skip to footer
Home / cauliflower / recipe / rice / scallops

Scallops And Cauliflower Rice Recipe

Post a Comment
Table of Contents [Show]

Scallops on a bed of Cauliflower Rice in a Cucumber/Mint Sauce Robert Morrow
Scallops on a bed of Cauliflower Rice in a Cucumber/Mint Sauce Robert Morrow from robertjmorrow.com

Description

This recipe is a healthy and delicious way to enjoy scallops and cauliflower rice. The scallops are seared to perfection, and the cauliflower rice is seasoned with garlic, ginger, and soy sauce. This dish is packed with flavor and nutrients, making it a perfect meal for any occasion.

Prep time

Preparation time for this recipe is around 15 to 20 minutes.

Cook Time

Cooking time for this recipe is around 20 to 25 minutes.

Ingredients

  • 1 lb. sea scallops
  • 1 head of cauliflower
  • 2 cloves garlic, minced
  • 1 tbsp. grated ginger
  • 2 tbsp. soy sauce
  • 2 tbsp. vegetable oil
  • 1 tbsp. sesame oil
  • 1 tbsp. butter
  • Salt and pepper, to taste
  • Chopped scallions, for garnish

Equipment

  • Large skillet
  • Food processor or grater
  • Tongs

Method

  1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, grate it with a box grater.
  2. Heat the vegetable oil and sesame oil in a large skillet over medium-high heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
  3. Add the cauliflower rice to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender. Add soy sauce and season with salt and pepper to taste.
  4. In another skillet, heat the butter over high heat. Pat the scallops dry and season with salt and pepper. Add the scallops to the skillet and sear for 2-3 minutes on each side until golden brown and cooked through.
  5. Divide the cauliflower rice among plates and top with the scallops. Garnish with chopped scallions.

Notes

This recipe is gluten-free, low-carb, and keto-friendly. You can also add other vegetables to the cauliflower rice, such as carrots, bell peppers, or peas. For a spicier version, add some chili flakes or sriracha sauce.

Nutrition Info

  • Calories: 265
  • Protein: 25g
  • Carbohydrates: 9g
  • Fat: 14g
  • Sodium: 824mg

Recipe Tips

  • Make sure to pat the scallops dry before cooking to ensure a nice sear.
  • Don't overcrowd the scallops in the skillet or they won't sear properly.
  • Use a non-stick skillet for the cauliflower rice to prevent sticking and burning.
  • For a vegetarian version, substitute the scallops with tofu or tempeh.
  • You can also serve this dish with a side of steamed broccoli or bok choy.

Enjoy this healthy and delicious scallops and cauliflower rice recipe!


Post a Comment for "Scallops And Cauliflower Rice Recipe"