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Chicken Fried Rice Recipe By Sanjeev Kapoor

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[View 36+] Chicken Fried Rice Recipe Sanjeev Kapoor
[View 36+] Chicken Fried Rice Recipe Sanjeev Kapoor from 3pha890.blogspot.com

Description

Chicken Fried Rice is a popular Indo-Chinese dish that is easy to make and can be served as a main course or as a side dish. This flavorful recipe is made with rice, chicken, and a variety of vegetables that are stir-fried together with spices and sauces to create a delicious and satisfying meal.

Prep Time

The prep time for this recipe is about 15 minutes. It involves washing and chopping the vegetables, slicing the chicken, and cooking the rice.

Cook Time

The cook time for this recipe is about 20 minutes. It involves stir-frying the vegetables and chicken, cooking the rice, and then combining everything together.

Ingredients

  • 2 cups cooked long-grain rice
  • 1 cup boneless chicken, sliced into small pieces
  • 1 cup mixed vegetables (carrots, peas, bell peppers, onions), chopped
  • 1 tablespoon ginger, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Equipment

  • Large wok or frying pan
  • Cooking spoon or spatula
  • Knife and cutting board
  • Bowl for mixing sauces

Method

  1. Heat oil in a wok or frying pan over high heat.
  2. Add chopped ginger and garlic and stir-fry for 30 seconds.
  3. Add sliced chicken and stir-fry until cooked through, about 5 minutes.
  4. Add chopped vegetables and stir-fry for another 2-3 minutes, until they are slightly soft.
  5. Add cooked rice and soy sauce to the pan and stir-fry everything together for 2-3 minutes, until the rice is heated through and everything is well combined.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped spring onions and serve hot.

Notes

This recipe can easily be customized to your liking by adding or removing vegetables or using different sauces. You can also substitute the chicken with shrimp or tofu for a different variation.

Nutrition Info

  • Calories: 325
  • Protein: 15g
  • Carbohydrates: 40g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 32mg
  • Sodium: 576mg
  • Potassium: 335mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 2962IU
  • Vitamin C: 38mg
  • Calcium: 34mg
  • Iron: 1mg

Recipe Tips

  • Cook the rice a day in advance and refrigerate it overnight. This will help the rice to separate and become less sticky, which makes it easier to stir-fry.
  • Use a high smoke point oil like vegetable or canola oil for stir-frying as they can withstand high heat without burning.
  • Make sure to slice the chicken and vegetables into small, uniform pieces so they cook evenly.
  • Stir-fry the chicken first before adding the vegetables as they take longer to cook.
  • Don't overcook the vegetables as they should still be slightly crunchy and retain their color.

Enjoy this delicious Chicken Fried Rice recipe by Sanjeev Kapoor!


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