Raw Veggie Ground Beef (Ground Walnut "Meat") from www.damyhealth.com
Description
If you are looking for a gluten-free meal that is easy to prepare and delicious, then you should try these ground beef and rice recipes. These recipes are perfect for those who are gluten intolerant or have celiac disease. Ground beef is a versatile ingredient that can be used in many dishes, and rice is a great gluten-free alternative to pasta or bread.
Prep Time
The prep time for these recipes is around 15-20 minutes. This includes chopping any vegetables and preparing the meat.
Cook Time
The cook time for these recipes is around 30-40 minutes. This may vary depending on the recipe and the type of rice being used.
Ingredients
For these recipes, you will need ground beef, rice, vegetables (such as onion, garlic, and bell pepper), spices (such as paprika, cumin, and chili powder), and broth or water.
Equipment
You will need a large skillet or pot, a measuring cup, and a wooden spoon or spatula.
Method
1. In a large skillet or pot, cook the ground beef over medium heat until browned. 2. Add chopped vegetables and cook until softened. 3. Add spices and stir to combine. 4. Add rice and broth or water and bring to a boil. 5. Reduce heat and simmer until the rice is tender and the liquid has been absorbed. 6. Serve hot and enjoy!
Notes
Make sure to use gluten-free broth or water to ensure that the recipe remains gluten-free. You can also add other vegetables or herbs to the recipe to customize the flavor.
Nutrition Info
These recipes are high in protein and fiber and are low in fat. They are also gluten-free, making them a great option for those with celiac disease or gluten intolerance.
Recipe Tips
Make sure to use fresh ingredients and cook the rice according to the package instructions. You can also make a larger batch and store the leftovers in the refrigerator or freezer for later use. These recipes are great for meal prep and can be easily reheated for a quick and easy lunch or dinner.
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