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Pumpkin Curry Recipes For Rice

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Sri Lankan Pumpkin Curry Recipe No Oil
Sri Lankan Pumpkin Curry Recipe No Oil from allrecipes-s.blogspot.com

Description

Pumpkin curry is a delicious and healthy dish that is perfect for rice. It is a nutritious and flavorful meal that is easy to make and can be enjoyed by everyone.

Prep Time

Preparation time for pumpkin curry is approximately 15 minutes. This includes the time it takes to gather ingredients and prepare them for cooking.

Cook Time

Cooking time for pumpkin curry is approximately 30 minutes. This includes the time it takes to cook the rice and the curry.

Ingredients

The ingredients for pumpkin curry for rice include:
  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1 can coconut milk
  • 1 tablespoon olive oil
  • 2 cups cooked rice
  • Fresh cilantro for garnish

Equipment

Equipment needed for this recipe includes a large pot, a knife, a cutting board, a spoon, and measuring cups and spoons.

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger and sauté until the onion is translucent, about 5 minutes.
  3. Add the cumin, coriander, turmeric, red pepper flakes, and salt and stir until fragrant, about 1 minute.
  4. Add the diced pumpkin and stir to coat with the spice mixture.
  5. Add the can of coconut milk and bring the mixture to a boil.
  6. Lower the heat and simmer for 20-25 minutes, or until the pumpkin is tender.
  7. While the curry is simmering, cook the rice according to the package instructions.
  8. When the curry and rice are both done, spoon the curry over the rice.
  9. Garnish with fresh cilantro and serve.

Notes

This recipe can be easily adapted to suit your tastes. If you like your curry spicier, you can add more red pepper flakes. If you prefer a milder curry, you can reduce the amount of spices used.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:
  • Calories: 413
  • Carbohydrates: 55g
  • Protein: 7g
  • Fat: 19g
  • Saturated Fat: 12g
  • Cholesterol: 0mg
  • Sodium: 330mg
  • Potassium: 680mg
  • Fiber: 5g
  • Sugar: 8g
  • Vitamin A: 252% DV
  • Vitamin C: 47% DV
  • Calcium: 6% DV
  • Iron: 25% DV

Recipe Tips

  • Using a small pumpkin will make it easier to dice and will cook faster.
  • Make sure to stir the curry occasionally to prevent it from sticking to the bottom of the pot.
  • If you don't have fresh cilantro, you can substitute with parsley or basil.
  • You can also add other vegetables to the curry, such as bell peppers or carrots.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy pumpkin curry recipe for rice and impress your friends and family with your culinary skills!


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