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Egg Fried Rice Recipe Video: Quick And Easy Recipe

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The Easiest Egg Fried Rice (20 Minutes) Healthy Nibbles by Lisa Lin
The Easiest Egg Fried Rice (20 Minutes) Healthy Nibbles by Lisa Lin from healthynibblesandbits.com

Description

Egg Fried Rice is a quick and easy-to-make dish that is perfect for a weeknight dinner. This dish is a staple in many Asian countries and can be customized with various vegetables and proteins. In this recipe, we will show you how to make egg fried rice with simple ingredients and steps.

Prep Time

The prep time for Egg Fried Rice is around 10-15 minutes. This includes chopping the vegetables and whisking the eggs.

Cook Time

The cook time for Egg Fried Rice is around 15-20 minutes. This includes cooking the rice and vegetables and scrambling the eggs.

Ingredients

  • 2 cups of cooked rice
  • 3 eggs
  • 1/2 cup of peas
  • 1/2 cup of corn
  • 1/2 cup of carrots, diced
  • 1/4 cup of onion, diced
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Spatula
  • Bowl for whisking eggs
  • Cutting board and knife for chopping vegetables

Method

  1. In a bowl, whisk the eggs and set aside.
  2. Heat the wok or large frying pan over high heat and add the vegetable oil.
  3. Add the minced garlic and onion and stir-fry for 30 seconds.
  4. Add the diced carrots and stir-fry for 1-2 minutes until slightly softened.
  5. Add the peas and corn and stir-fry for another 1-2 minutes.
  6. Push the vegetables to one side of the wok or pan and add the whisked eggs to the other side.
  7. Scramble the eggs until cooked through.
  8. Add the cooked rice to the wok or pan and stir-fry for 2-3 minutes.
  9. Add the soy sauce and stir-fry for another 1-2 minutes.
  10. Season with salt and pepper to taste.
  11. Remove from heat and serve hot.

Notes

  • You can use leftover rice for this recipe. Just make sure it is chilled and not warm or hot.
  • You can add any vegetables or proteins of your choice.
  • You can adjust the amount of soy sauce and salt to your liking.

Nutrition Info

One serving of Egg Fried Rice (1 cup) contains:

  • Calories: 330
  • Protein: 11g
  • Carbohydrates: 43g
  • Fat: 12g
  • Sugar: 3g
  • Sodium: 550mg

Recipe Tips

  • Make sure to heat the wok or pan before adding the oil to prevent sticking.
  • Stir-fry the vegetables over high heat to prevent them from getting mushy.
  • Use a spatula to break up any clumps of rice while stir-frying.
  • Scramble the eggs quickly to prevent them from overcooking or becoming rubbery.
  • Use a fork to fluff up the egg fried rice before serving.

With this easy recipe, you can make a delicious and satisfying meal in just 30 minutes. Watch the video tutorial below for a step-by-step guide on how to make Egg Fried Rice.


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