Prawn fried rice is a classic Chinese dish that is widely loved for its unique taste and texture. This recipe is perfect for those who love a quick, easy, and healthy meal that can be made in less than 30 minutes. The dish is loaded with high-quality protein, healthy carbs, and essential nutrients that keep you full and satisfied for hours.
Prep Time
Preparation for this dish takes about 10 minutes. During this time, you will need to peel and devein the prawns, chop the vegetables, and make the sauce.
Cook Time
The cooking time for this dish is about 15-20 minutes. This may vary depending on your stove and the type of pan you're using.
Ingredients
For the prawn fried rice, you will need the following ingredients: - 1 cup of uncooked jasmine rice - 300g of prawns, peeled and deveined - 1 small onion, finely chopped - 2 cloves of garlic, minced - 1 small carrot, diced - 1/2 cup of green peas - 2 tablespoons of vegetable oil - 2 eggs, lightly beaten - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - Salt and pepper to taste
Equipment
To make this dish, you will need the following equipment: - A wok or a large, non-stick pan - A spatula - A knife and chopping board - Measuring cups and spoons
- You can use any type of rice for this recipe, but jasmine rice works best. - Make sure the rice is cooked and cooled before stir-frying it with the other ingredients. - You can add any other vegetables of your choice to this dish, such as bell peppers, broccoli, or mushrooms.
Nutrition Info
This prawn fried rice recipe serves 4 people and contains the following nutrients per serving: - Calories: 347 - Fat: 10g - Carbohydrates: 46g - Protein: 17g - Fiber: 2g - Sugar: 3g
Recipe Tips
- To save time, you can use pre-cooked prawns for this recipe. - Make sure you devein the prawns properly to avoid any unpleasant taste or texture. - You can use leftover rice for this recipe, but make sure it's been stored properly in the fridge. - Adjust the seasoning according to your taste preferences. You can add more soy sauce or oyster sauce if you like a stronger flavor.
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